Fitness

Workout logging, muscle fatigue and progress.

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Pull · 2026-06-16 In progress Push · 2026-06-16 Complete · 2026-06-16 03:42:44

Dumbbell Chest Press Push · chest · 3 x 8-12

Machine Chest Press Push · chest · 3 x 8-12

Triceps Pushdown Push · triceps · 3 x 8-12

Dumbbell Curl Pull · biceps · 3 x 8-12

Lat Pulldown - Narrower Grip Pull · back · 3 x 8-12

Lat Pulldown - Wide Overhand Pull · back · 3 x 8-12

Seated Row Pull · back · 3 x 8-12

Abductor Machine Legs · glutes · 3 x 10-15

Back Squat Legs · quads · 3 x 5-8

Bulgarian Split Squat Legs · quads · 3 x 6-10 each leg

Leg Press - Push In Legs · quads · 3 x 8-12

Leg Press - Push Out Legs · quads · 3 x 8-12

Seated Calf Raise Legs · calves · 3 x 10-15

Walking Recovery · legs · 1 x 20-45 min

Mobility Session Mobility · full body · 1 x 15 min